whole wheat blueberry muffins no sugar

If you are looking for the perfect healthy muffin recipe, these ultimate blueberry muffins will become a family favorite that you feel good about serving! And the only thing I would add on the list is vanilla extract. Room temperature: These won’t last more than 2 days because they are so good! If you want to boost heart health, improve your memory, fight off cancer-causing free radicals and help keep your blood glucose in check, blueberries are 1 food that can help you do just that! Awesome!!! They loved them! Then add the liquids, vanilla extract, eggs, and almond milk. Thank you so much for the recipe! Delicious, refined sugar free and 100% whole grain. Thank you. I’m so glad he enjoyed them. Use cooking spray or baking liners to coat a 12-cup standard muffin tin. I can help you with “What’s for dinner?” too. In any case, I highly recommend to double this low sugar blueberry muffins recipe. I just made these last night and LOVED them. And the kids devoured them, which means this is definitely a keeper. These are surprisingly moist and fluffy. My whole family agreed that they were wonderful (a rare occurrence, I can assure you). Your email address will not be published. Sounds like this recipe is a win for you and your daughter . I really should have named this recipe "low or no sugar added" blueberry muffins. Wouldn’t make again. Glad to hear, Noelle. Looks delicious and how long will the muffins be good for after baking? Thanks for the great recipe!! Like that there is no added sugar. Right?! Or line glass or plastic airtight container with double folded paper towel to help absorb moisture. I do not bake very often and these turned out perfectly! What is the nutrition chart for the blueberry muffins. I did change a few things… like instead of just honey I used half honey, half coconut sugar. It will barely change the taste. These Healthy No Sugar Added Blueberry Muffins were the first recipe I made without added sugar and as someone who’s grown up on store bought, sugar filled muffins, I was skeptical. Place chopped dates into a blender. This recipe is definitely a keeper. About to make 2 more batches . This site may earn commissions when you click on certain links. CLEAN EATING BLUEBERRY MUFFINS Muffins (healthy ones) are a great snack! & found your recipe . I haven’t tried though…. And so did my kids! Just enough honey is used to sweeten the muffins so that they won’t give you a sugar spike and crash. Nutrition (per serving): Calories: 159; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 31mg; Sodium: 136mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 6g; Protein: 4g I have made it with blueberries, blueberries and bananas, blackberries, and dark chocolate chips. Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. I only have strawberries . I’m so glad you enjoyed it, Cindy! I was SO pleased with how they turned out! They look great! I added a little lemon zest because I love the lemon/blueberry combo. Thanks! I also added a bit of vanilla. Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked. Very tasty, thank you! Have you read any articles and what is your opinion on this issue? Just made these as well (I made the turkey meatballs earlier) and omg these are GREAT! Is it a one to one ratio substitute? Total sugar 10g (added sugar: 6 grams, natural sugar: 4g); Goat cheese- the tang will perfectly compliment the sweet berries! Hey, lovely! This is definitely a keeper- thanks for sharing this blueberry muffin recipe. Bursting with antioxidants, 25% of your needs of vitamin C, a good source of fiber and an excellent source of manganese, blueberries deserve a spot in your diet! Approved by the toddler AND husband! Will become a staple in our home. And since we are being transparent, I’ll admit that the greenish insides of fresh berries still does weird me out a bit, but I’m starting to like the berry plain more and more. I’ve made these several times with both strawberries and blueberries. I unfortunately ran out of granulated white sugar and my organic unbleached sugar. is super simple to make and is the ultimate pairing with blueberry muffins! Your email address will not be published. I was SO pleased with how they turned out! Okeeeeey. Plan a park or zoo play date with a friend and bring these muffins to share. Privacy. If you are looking for more flavorful blueberry recipes, try out my No-Guilt Blueberry Spread, a recipe that is so easy it is hardly a recipe! My 4 & 2 year old will love these. Save my name, email, and website in this browser for the next time I comment. Ironically I have this fig tree in my tiny backyard that grows like crazy. I’m so glad you enjoyed it, Nadia! I substituted 1/4 egg for the eggs. Hi! The hardest part is letting them cool for 30 min. Thanks for sharing your outcome. I just substituted gluten free flour and it was terrific. I doubled the recipe and made 72 minis ?? It is against the law to republish recipes anywhere including social media, print and all world wide web. Show me what you are making! Hi Erin. Because muffins are delicate and light, it is best to leave them in a tin to prevent from deforming. They came out really light and fluffy. I hope you loved the muffins! Here is the bad news. These tiny berries are bursting flavor bombs in your mouth that are as healthy as they are delicious! It is wonderful! How important is this? Loved this recipe. Alas, perhaps I will never make fig baked goods. Fresh blueberries contain about 15 grams of sugar per cup. So awesome to hear. My husband is vegan. The information on this website is for educational purposes only. Tex-Mex Vegetarian Stuffed Peppers (High Protein), The Ultimate Whole Wheat Blueberry Muffins. Grind flax seed (or use flax meal) and combine with water. 5. Yay! We are enrolled in the Amazon Associates program, so we may earn a commission if you purchase something from Amazon after clicking one of our links. To reheat: Thaw on a counter for a few hours. Loved the healthier option from all purpose flour to whole wheat and from sugar to honey! Olena, I feel the same as you do about feeling bad for baking fresh berries -but with figs! LOVE THESE SO MUCH!! Unfortunately not. Then arrange them in a single layer in resealable plastic bag or any container with a lid. Make sure ya’ll use honey only from a beekeeper or from an organic store…Otherwise you mine as well just use white sugar. Powered by WordPress. Then carefully stir in the blueberries. Room temperature: These won’t last more than 2 days because they are so good! So happy to hear your very brave substitute worked out with my healthy blueberry muffins.:). He requested blueberry muffins. I’m so glad you love it, Courtney!! You are on your way to smarter snacking! Made these today. Is there a way to do this without eggs? Your email address will not be published. Awesome, Renee! While searching for a recipe this morning, I found this one. Ooh, those sound like yummy substitutions! I’m not the best at baking but I had a small panic when I saw the batter fairly thick. Preheat oven to 350 degrees F. Spray 12-muffin muffin pan with cooking spray. I'm a mom to 2 boys and a wife to Alex. Excellent taste! Thanks for taking time from your busy schedule to let me know you enjoyed my recipe, Karen. Maybe full fat yogurt or pureed apples. Thanks! They are excellent. Thanks for the great recipe:), These are delightful! A healthy breakfast is the perfect way to get you focused, energized and eating healthy from the start of your day. Baking is a science and unfortunately you can’t offset liquid:dry ingredients ratio as recipe will not turn out.

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